You are someone who cares about your health and diet, but you're not sure how to track your progress day by day!

But despite your efforts, it can be difficult to accurately track your calories, protein, carbs, and sugar, or choose the right meal to reach your health goals!

Right now it's easy, optimize your diet and reach your health goals in the blink of an eye!

Enter your information to receive personalized recommendations and visualize your daily nutritional needs.

Enter Your Information

Sex:
Age:
Weight (kg):
Height (cm):
Activity Level:

Total required calories: 0 kcal

Choose your meal

List of meals eaten during the day

Breakfast 1:

Breakfast 2:

Breakfast 3:

Lunch 1:

Lunch 2:

Lunch 3:

Snack 1:

Snack 2:

Snack 3:

Dinner 1:

Dinner 2:

Dinner 3:

Line graph of cumulative calorie intake:

Bar chart of calorie intake:

Bar chart for sugar:

Bar chart for proteins:

Bar chart for carbs:

Takeaways

The key takeaway from our project is that balanced nutrition isn’t just about hitting a calorie target, but about understanding the composition of those calories across different meals. Our interactive dashboard makes this clear by visually demonstrating how different food choices contribute to overall nutritional patterns. Instead of relying on abstract numbers, users receive direct visual feedback, making it easier to recognize and adjust their eating habits in an intuitive way. This approach ensures that our visualization effectively communicates the importance of meal composition in a way that is both engaging and actionable.

How to Track Your Diet?

You are someone who cares about your health and diet, but you're not sure how to track your progress day by day!

But despite your efforts, it can be difficult to accurately track your calories, protein, carbs, and sugar, or choose the right meal to reach your health goals!

Right now it's easy, optimize your diet and reach your health goals in the blink of an eye!

Enter Your Information

Takeaways

Meal recommendations